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In today’s fast-paced world, finding balance between strength, flexibility, and mindfulness is essential. At Defeat Fitness Studio Dubai , our Pilates classes  are designed to help you achieve just that — combining movement and control to create a stronger, more centered you. What Is Pilates and Why It Works Pilates  is a low-impact exercise method that focuses on core strength, posture, and body awareness . It’s not just a workout — it’s a way to reconnect with your body thr