Our Reformer Foundation class is designed for complete beginners and anyone looking to build a safe and informed Pilates practice. This session introduces the essential principles of movement on the reformer, with a strong emphasis on proper alignment, controlled execution, and foundational core engagement.

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You’ll learn how to navigate the equipment with confidence while developing the body awareness needed for more advanced work. Each exercise is taught with mindful pacing and clear technique cues, ensuring you build strength and stability from the ground up.