Posture Correction

Our Private Training for Posture Correction provides a focused, one-on-one approach to improving alignment, mobility, and overall structural balance. Each session is tailored to your unique posture needs—whether you experience rounded shoulders, anterior pelvic tilt, lower-back discomfort, or general postural fatigue from daily habits.

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Your instructor conducts a guided postural assessment and designs a sequence that emphasizes spinal mobility, core stabilization, shoulder alignment, and balanced muscle activation. With mindful pacing and detailed technique cues, you’ll learn how to move efficiently, correct compensations, and build long-term strength that supports healthy posture.

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Expect precise hands-on corrections, targeted reformer work, and personalized education to help you understand your body’s patterns and retrain them with control and confidence.