Joseph Pilates, the person who coined the concept of pilates for the first time, believed that Pilates boons best when it is done on a piece of equipment. “Wunda” is the original Pilates chair or the equipment designed by Joseph Pilates himself.
Disintegrating the concept of the chair, it is a box with a padded seat on top for the comfort part.
It has paddles attached to both ends of the chair. The difficulty level is decided by the means of a spring attached to either side of the chair along with the paddles.
The chair routine mazes you with fast and efficient results, giving you room for improvisation in so many ways. Sometimes it might limit the postures, but proper information does the job right every time!
Benefits of Chair Pilates
The Pilates Chair is a perfect apparatus for people who practice standing movements, making the most out of the provided equipment.
Basic footwork exercises can easily be done using the Chair. The pedals and difficulty modes can be used further for more advanced exercises.
Experienced Pilates performers can use this gadget to perform aerobic activities and build up their limb strength.