With regards to the days and times you choose to work out, you may be working out side by side with 1, 2, 3, or 4 others. And that pace can vary every day. It doesn’t matter who you’re working out with or how many people are doing the same routine as you because you’re doing your own program and everyone else is doing theirs.
One day, you might be working out side by side with an older adult with a hip replacement, an Ironman wanna-be, a new mom seeking to get back into her pre-baby shape, and someone enthusiastic with a chronic health issue – all in the same session.
The next day, you could be working out alongside with a middle-aged adult who is trying to offset hours sitting at a desk, a weekend warrior trying to get stronger for next monday, another weekend warrior rehabbing an injury, a teenager expecting to turn into hulk the next week, and an older adult fighting the impact the calendar has on their life – again, all in the same session.
Our job at Defense Fitness Studio is to design your program for you and then coach you through it. It has a starting point that aligns with you where you are on your first day. It comes with objectives, targets, and milestones. As you work toward perceiving your goals, we observe how well you’re doing and modify as necessary, progressing at your pace.