SAQ For Kids
Speed, Agility, and Quickness – SAQ is a set of modificational exercises that increase a person’s mental and physical sharpness. These exercises are highly recommended for kids.
Science says that the kids who have been involved in structured fundamental movements and physical movemental programmes are most likely to be high achievers at school. They are more likely to grow up with a sporty spirit, develop great confidence, better physical health, and good behavior.
Defeat fitness studio presents SAQ programs exclusively for kids. This program will feature various exercises like high knees with hurdles, 30 yard sprints, agility ring hops, ladders 2 in 2 outs, and much more with complete priority to your kids’ safety and comfort.
These exercises are great at conditioning your child’s mind and body and helping them emerge stronger and confident. So, let your kids join our SAQ exercises to gain immaculate growth and agility.