Classes

A HIIT workout consists of short bouts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

It provides the perfect environment for people to practise movements in standing. This makes the chair a very functional piece of equipment.

Tabata is a type of HIIT workout that's just four minutes long. In tabata, you cycle through eight rounds of 20 seconds of work and 10 seconds of rest.

The Cadillac is a specialized piece of Pilates equipment that enables users to tone almost every muscle group in their bodies.

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Mobility training, then, includes a range of exercises designed to increase your range-of-motion, control muscles surrounding each joint, and help you move more actively.

Speed, Agility and Quickness training also known as SAQ. training is a system of dynamic movement and guidelines when create the important of motor abilities to enhance the ability of the individual to be more skillful in faster movement.